Mindfulness Colouring Book by Emma Farrarons

Mindfulness Colouring Book

Emma Farrarons

112 pages first pub 2015 (editions)

informative lighthearted fast-paced
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Description

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrate...

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