Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

305 pages first pub 2011 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Description

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in lifeThe relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that...

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Community Reviews Summary of 1,520 reviews

Moods

informative 85%
reflective 73%
inspiring 63%
hopeful 50%
emotional 28%
challenging 14%
relaxing 8%
lighthearted 4%
funny 2%

Pace

medium 61%
slow 34%
fast 3%

Average rating

4.01

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