The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan LMFT, Kimberley Quinlan LMFT, Jon Hershfield MFT
The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery
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Kimberley Quinlan LMFT, Kimberley Quinlan LMFT, Jon Hershfield MFT
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The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery

Kimberley Quinlan LMFT, Kimberley Quinlan LMFT, Jon Hershfield MFT

240 pages • missing pub info (editions)

nonfiction psychology informative reflective medium-paced
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A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety...

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