A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh by Joseph Parent, Nancy Parent

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

Joseph Parent, Nancy Parent with Joseph Parent (Narrator)

2 hours, 11 minutes • first pub 2018 (editions)

nonfiction nature self help inspiring fast-paced
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The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life b...

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