It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion by Beverly Engel

It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion

Beverly Engel

264 pages first pub 2015 (editions)

nonfiction psychology self help informative slow-paced
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Description

Shame is one of the most destructive of human emotions. If you suffered childhood physical or sexual abuse, you may experience such intense feelings of shame that it almost seems to define you as a person. In order to begin healing, it’s important...

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Community Reviews Summary of 38 reviews

Moods

emotional 75%
hopeful 75%
informative 75%
reflective 75%
challenging 50%
inspiring 50%
sad 25%
dark 12%

Pace

medium 75%
slow 25%

Average rating

4.18

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