Running Anatomy by Patrick Milroy, Joe Puleo

Running Anatomy

Patrick Milroy, Joe Puleo

188 pages first pub 2009 (editions)

nonfiction reference sports informative slow-paced
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See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for inj...

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