52 Proverbs to Build Resilience Against Anxiety and Panic by Fiann Ó Nualláin

52 Proverbs to Build Resilience Against Anxiety and Panic

Fiann Ó Nualláin

256 pages first pub 2023 (view editions)

nonfiction philosophy psychology self help reflective medium-paced
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Description

Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak d...

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