The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques by Rachel Andrews, Anya Hayes

The Supermum Myth: Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques

Rachel Andrews, Anya Hayes

missing page info Add in missing page information first pub 2018 (editions)

nonfiction
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Stop feeling like a failure, and start enjoying motherhood|Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfectionDeals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches th...

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