Movement for Every Body: An Inclusive Fitness Guide for Better Movement by Marcia Dernie

Movement for Every Body: An Inclusive Fitness Guide for Better Movement

Marcia Dernie

128 pages • first pub 2024 (view editions) user-added

nonfiction health informative slow-paced
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Description

Build mind-body awareness, overcome exercise barriers, and improve mobilityWith humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an ...

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