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The Power of Ashtanga Yoga II: A Practice to Open Your Heart and Purify Your Body and Mind by Kino MacGregor

The Power of Ashtanga Yoga II: A Practice to Open Your Heart and Purify Your Body and Mind

Kino MacGregor

224 pages first pub 2017 (editions)

informative medium-paced
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Description

In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Interme...

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