Breath: The New Science of a Lost Art by James Nestor

Breath: The New Science of a Lost Art

James Nestor

281 pages first pub 2020 (editions)

nonfiction health science informative fast-paced
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There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalis...

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