The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

294 pages first pub 2012 (editions)

nonfiction health psychology self help informative slow-paced

Description

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new res...

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Community Reviews Summary of 404 reviews

Moods

informative 100%
reflective 63%
inspiring 52%
hopeful 47%
lighthearted 15%
challenging 10%
emotional 5%

Pace

medium 57%
fast 26%
slow 15%

Average rating

4.08

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