Weight Training Basics by Robert Kennedy

Weight Training Basics

Robert Kennedy

128 pages first pub 1997 (editions)

informative lighthearted medium-paced
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Description

Robert Kennedy, world-renowned trainer and editor of MuscleMag International, reveals his secret to building big, rippling muscles! Beginners get complete exercise routines and training programs for gym and home. See how to do every stretch, set, ...

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