Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family by Dean Ornish, Dean Ornish

Spectrum: How to Customize a Way of Eating and Living Just Right for You and Your Family

Dean Ornish, Dean Ornish

missing page info Add in missing page information • first pub 2007 (editions)

nonfiction health informative medium-paced
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In THE SPECTRUM, Dr. Ornish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here's how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and ...

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