Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha by Susan Weis-Bohlen

Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha

Susan Weis-Bohlen

208 pages • first pub 2020 (editions)

informative medium-paced
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Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness.According to the ancient texts of Ayurveda, “All disease...

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