Winning By Losing: Drop The Weight, Change Your Life by Jillian Michaels
Winning By Losing: Drop The Weight, Change Your Life

Jillian Michaels

Winning By Losing: Drop The Weight, Change Your Life

Jillian Michaels

missing page info Add in missing page information first pub 2005 (editions)

nonfiction health self help informative inspiring medium-paced
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Description

The book is divided into three parts: "Self," "Science," and "Sweat." "Self" focuses on behavior patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian will help readers address and overcome thes...

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