Ironman 70.3: Training for the Middle Distance by Henry Ash, Marlies Penker

Ironman 70.3: Training for the Middle Distance

Henry Ash, Marlies Penker

182 pages first pub 2009 (view editions)

informative inspiring medium-paced
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Description

"70.3 Ironman" is the abbreviation for triathlon competitions that cover half the distance of a classical Ironman Triathlon. However, the Ironman 70.3 consisting of 1.9 km swimming, 90 km cycling and 21.1 km running, i.e. a total of 113 km ir 70.3...

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