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Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long by Emily Silva

Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long

Emily Silva

256 pages first pub 2017 (editions)

nonfiction inspiring reflective slow-paced
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Description

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Learn to understand your mind, and teach it to gently fall asleep each night. Ruminate and reflect on the day with the calmin...

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