Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge by Shonda Moralis

Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

Shonda Moralis with Shonda Moralis (Narrator)

missing duration info Add in missing duration information • first pub 2019 (editions)

nonfiction self help informative inspiring reflective medium-paced
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Description

Take five for mindfulness: Say no to burnout, and yes to balance For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occas...

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