The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being by Jo Ann Staugaard-Jones

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Jo Ann Staugaard-Jones

128 pages first pub 2012 (view editions)

nonfiction health sports informative fast-paced
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Description

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism th...

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