Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others by Art Markman

Smart Change: Five Tools to Create New and Sustainable Habits in Yourself and Others

Art Markman

288 pages • first pub 2014 (editions)

nonfiction business psychology self help informative inspiring slow-paced
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An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals ...

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