The Women's Health Big Book of Pilates:\xa0The Essential Guide to Total Body Fitness by Women's Health, Brooke Siler

The Women's Health Big Book of Pilates:\xa0The Essential Guide to Total Body Fitness

Women's Health, Brooke Siler

432 pages • first pub 2013 (editions)

nonfiction health informative medium-paced
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Description

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is ...

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