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Needing to Know for Sure: A Cbt-based Guide to Overcoming Compulsive Checking and Reassurance Seeking by Sally M. Winston, Sally M. Winston
Needing to Know for Sure: A Cbt-based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Sally M. Winston, Sally M. Winston

Needing to Know for Sure: A Cbt-based Guide to Overcoming Compulsive Checking and Reassurance Seeking

Sally M. Winston, Sally M. Winston

missing page info Add in missing page information first pub 2019 (view editions)

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Description

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need ...

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