The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom by Allison Choying Zangmo, Anyen Rinpoche

The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom

Allison Choying Zangmo, Anyen Rinpoche

132 pages • missing pub info (editions)

nonfiction health religion informative inspiring relaxing medium-paced
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Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra Yoga Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple...

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