Abdominal Strength for Life 2: Advanced Exercises for Leaner and Stronger Core Muscles After 40, 60, &! by

Abdominal Strength for Life 2: Advanced Exercises for Leaner and Stronger Core Muscles After 40, 60, &!

Strength for Life!

66 pages missing pub info (editions)

nonfiction health medium-paced
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This is volume two of the Abdominal Strength for Life program. Dr. Josef Arnould has been teaching core exercises to trainees of all ages in his fitness center for more than 35 years. Volume 1 of this series, which was published in 2018, contains ...

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