Perché dormiamo: Poteri e segreti del sonno per una vita sana e felice by Matthew Walker

Perché dormiamo: Poteri e segreti del sonno per una vita sana e felice

Matthew Walker

398 pages • first pub 2017 (editions)

nonfiction health science informative medium-paced
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Description

Neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his...

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