Mindfulness: In the Maelstrom of Life by Edel Maex

Mindfulness: In the Maelstrom of Life

Edel Maex

240 pages missing pub info (editions)

nonfiction self help informative inspiring reflective medium-paced
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Description

Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of...

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