The Art of Meditation by Matthieu Ricard, Sherab Chodzin Kohn

The Art of Meditation

Matthieu Ricard, Sherab Chodzin Kohn

208 pages first pub 2008 (editions)

nonfiction self help informative reflective slow-paced
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Description

Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising ...

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