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Into Nature: A Creative Field Guide and Journal—Unplug and Reconnect with What Matters by Alexandra Frey, The Mindfulness Project, Autumn Totton

Into Nature: A Creative Field Guide and Journal—Unplug and Reconnect with What Matters

Alexandra Frey, The Mindfulness Project, Autumn Totton

192 pages first pub 2018 (view editions)

nonfiction nature science self help informative inspiring slow-paced
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Description

Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible—but it only takes a few moments to go Into Nature. This collection of mindful activities u...

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