Mindfulness Starts Here: An Eight-Week Guide to Skillful Living by Frank Musten, Lynette Monteiro, Joan Halifax

Mindfulness Starts Here: An Eight-Week Guide to Skillful Living

Frank Musten, Lynette Monteiro, Joan Halifax

184 pages • first pub 2013 (view editions)

nonfiction psychology self help informative inspiring fast-paced
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Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these po...

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