The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief by Cher Hampton

The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief

Cher Hampton

154 pages • first pub 2023 (editions)

nonfiction health psychology religion self help informative fast-paced
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Description

Do you feel overwhelmed, stuck, or lost within your own body and mind?Discover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressf...

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