Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation by Laurence E. Holt, Jason Holt, Thomas E. Pelham

Flexibility: A Concise Guide: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation

Musculoskeletal Medicine

Laurence E. Holt, Jason Holt, Thomas E. Pelham

162 pages missing pub info (editions)

nonfiction health sports challenging informative medium-paced
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Description

In 1964, at the beginning of my PhD studies at Southern Illinois University, I was first introduced to the theory and practice of proprioceptive neuro- muscular facilitation (PNF). One specific application, reversal of antago- nists, particularly ...

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