Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by Ann Swanson

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

Ann Swanson

216 pages • first pub 2019 (editions)

nonfiction health self help informative medium-paced
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Master your yoga asanas with confidence and ease Explore the physiology of 30 key yoga poses, in-depth and from every angle.Scientific principles and evidence have demystified so much of the practice. It is impossible to deny the benefits of yoga ...

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