Get Out of Your Mind & Into Your Life by Spencer Smith, Steven C. Hayes
Get Out of Your Mind & Into Your Life
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Spencer Smith, Steven C. Hayes
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Get Out of Your Mind & Into Your Life

Spencer Smith, Steven C. Hayes

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nonfiction psychology self help informative reflective slow-paced
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Get ready to take a different perspective on your problems and your life—and the way you live it.  Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means...

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