Relax Into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience by Jim Carson, Kimberly Carson, Carol Krucoff

Relax Into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience

Jim Carson, Kimberly Carson, Carol Krucoff

224 pages • first pub 2016 (editions)

nonfiction health informative medium-paced
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Description

Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind--bringing gentle relief to the physical and mental suffering caused by chronic pain.If you live with chronic pain, ...

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