The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings by Pooky Knightsmith, Emily Hamilton

The Healthy Coping Colouring Book and Journal: Creative Activities to Help Manage Stress, Anxiety and Other Big Feelings

Pooky Knightsmith, Emily Hamilton

208 pages • first pub 2016 (editions)

informative inspiring slow-paced
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Description

Packed full of creative activities and coping strategies, this journal and colouring book is the perfect companion when faced with difficult thoughts and feelings. Whether you are stressed out at home or school, feeling anxious or simply in need o...

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