Mindful Eating - A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays

Mindful Eating - A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Jan Chozen Bays

205 pages missing pub info (view editions) user-added

nonfiction food and drink self help
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Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible—and not really all that difficult—to reclaim the joy of eating, a...

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