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288 pages • first pub 2017 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Discover simple, science-based strategies for beating stress at its own gameWhen's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to bo...
Community Reviews Summary of 72 reviews
Moods
challenging 33%
inspiring 33%
reflective 33%
hopeful 16%
Pace
fast 20%
slow 20%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
288 pages • first pub 2017 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Discover simple, science-based strategies for beating stress at its own gameWhen's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to bo...
Community Reviews Summary of 72 reviews
Moods
challenging 33%
inspiring 33%
reflective 33%
hopeful 16%
Pace
fast 20%
slow 20%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.