The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected. by Martin Berkhan, Alan Aragon

The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected.

Martin Berkhan, Alan Aragon

323 pages • first pub 2018 (editions)

nonfiction health reference informative medium-paced
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Never do cardio. Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more. Sound like a reasonable diet and exercise advi...

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