Scientific principles of hypertrophy by Mike Israetel

Scientific principles of hypertrophy

Mike Israetel with James Hoffmann, Melissa Davis, Jared Feather

377 pages missing pub info (editions)

nonfiction health sports
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 training...

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