Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry by Jennifer Shannon

Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry

Jennifer Shannon with Doug Shannon (Illustrator)

151 pages • first pub 2017 (editions)

nonfiction psychology self help informative reflective slow-paced
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Description

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, ...

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