The Art & Science of Meditation: How to Deepen and Personalize Your Practice by Lisa Erickson

The Art & Science of Meditation: How to Deepen and Personalize Your Practice

Lisa Erickson

256 pages first pub 2020 (editions)

informative reflective slow-paced
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Refine and Inspire Your Meditation Practice Featuring hands-on exercises to make your meditation more effective as well as science-based advice for using it in your daily life, The Art & Science of Meditation takes your practice to the next le...

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