Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts by Sally M. Winston, Martin N. Seif

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Sally M. Winston, Martin N. Seif

192 pages • first pub 2017 (editions)

nonfiction psychology self help informative slow-paced
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Description

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your a...

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Community Reviews Summary of 207 reviews

Moods

informative 97%
reflective 45%
hopeful 37%
inspiring 17%
challenging 15%
emotional 2%
funny 2%
relaxing 2%

Pace

medium 50%
slow 32%
fast 17%

Average rating

4.15

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