Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success by Leah Lagos

Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success

Leah Lagos

288 pages first pub 2020 (editions)

nonfiction self help informative medium-paced
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Description

Stress is not in your head, it's in your body--this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with rea...

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