Scientific Principles of Hypertrophy Training by Melissa Davis, James Hoffmann, Mike Israetel, Mike Israetel

Scientific Principles of Hypertrophy Training

Melissa Davis, James Hoffmann, Mike Israetel, Mike Israetel

274 pages missing pub info (editions)

nonfiction health informative reflective slow-paced
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SummaryThe Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 t...

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