Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness by Faith G. Harper

Unfuck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness

5-Minute Therapy

Faith G. Harper

128 pages first pub 2020 (editions)

nonfiction psychology self help informative slow-paced
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Description

If you've ever been so pissed off that you did things that you regretted, or ruined your own day and some other people's too, this book is for you. Or if you feel angry every single day and it's affecting your health and sleep and love of life. Or...

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Community Reviews Summary of 120 reviews

Moods

informative 88%
reflective 44%
challenging 27%
inspiring 27%
funny 16%
hopeful 16%
emotional 11%
adventurous 5%
dark 5%

Pace

fast 55%
slow 22%
medium 22%

Average rating

3.62

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