A Liberated Mind (Mr-Exp): How to Pivot Toward What Matters by Steven C. Hayes, Steven C. Hayes

A Liberated Mind (Mr-Exp): How to Pivot Toward What Matters

Steven C. Hayes, Steven C. Hayes

448 pages • first pub 2019 (view editions)

nonfiction psychology self help informative reflective slow-paced
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Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment T...

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