Savor: Mindful Eating, Mindful Life by Lilian Cheung, Thích Nhất Hạnh

Savor: Mindful Eating, Mindful Life

Lilian Cheung, Thích Nhất Hạnh

292 pages first pub 2010 (editions)

nonfiction health informative inspiring slow-paced
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Recent scientific studies reveal that social and environmental factors have a significant impact on weight gain. It's not just what we eat that matters; where we eat, when we eat, and how we eat all play a role in our relationship to food. In othe...

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