The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson

The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

Jim Johnson

152 pages • first pub 2002 (editions)

nonfiction health self help informative slow-paced
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Description

Based on breakthrough results from the newest scientifically proven research, this guide offers back-pain sufferers real relief—simple exercises that target the exact muscles that have been newly identified to be the source of most back pain.If yo...

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