South Beach Diet Cookbook: Ultimate Guide for Beginners to Lose Weight and Feel Great by John Thornton

South Beach Diet Cookbook: Ultimate Guide for Beginners to Lose Weight and Feel Great

John Thornton

72 pages missing pub info (editions)

nonfiction food and drink health
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The South Beach Diet is divided into the three phases that prepare you for a period of steady weight loss. The meals are lower in carbohydrates than you are likely used to, because research has shown that reducing carbs is one of the most effectiv...

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